Club3G Forums - View Single Post

SilverRage · 07/11/2005, 06:42 PM

Ok guys,

I have been reading that your body can only absorb a certain amount of protein at a time. So for instance, when I come home from the gym and make my protein shake (taking a 600 cal, 52 g protein, 80 g carbs per serving shake) Am I wasting it by drinking it all at once? Should I just drink half when I get home and the other before sleep? And how does that affect the protein I get from dinner? What do you guys recommend, dont wanna be wasting my money and protein down the pooper.

07/11/2005, 06:42 PM	#244 (permalink)
SilverRage GOAT herder Join Date: Jul 2004 Location: Tucson, AZ Vehicle: 2004 GTO M6 Pulse Red, 1 of 510 produced. Sold my 2000 eclipse GT! Posts: 309	Protein Intake Ok guys, I have been reading that your body can only absorb a certain amount of protein at a time. So for instance, when I come home from the gym and make my protein shake (taking a 600 cal, 52 g protein, 80 g carbs per serving shake) Am I wasting it by drinking it all at once? Should I just drink half when I get home and the other before sleep? And how does that affect the protein I get from dinner? What do you guys recommend, dont wanna be wasting my money and protein down the pooper.