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Yes you can only absorb a certain amount at once. But that depends on a factor of things. It the blend strictly soy?egg?whey?casien? All of which have different absorbtion rates. How much your body can actually absorb at once varies. Then the simple fact you dont actually absord 100% of the protein you take it.
So while you are taking in 50gm, you might only be absorbing 35-40gm of it. The goal really is, is to at no point have your body starving for nutrients. For that reason i break my shakes up periodicly throughout the day. I have Muscle Milk for instance and i do 1 scoop in the morning, before workout, after workout, and before bed. So that totals in me taking in 2 servings of it a day(2 scoops=1serving for Muscle Milk).
I would say for you to do the same, break up the servings you take in throughout the day. Atleast that is for a whey protein. Also if you want to time realease it and slow absorbtion and increase your bodies intake add it in milk. But dont do that after the gym, that is the time you want to fuel it in as fast as possible.
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