07/13/2005, 10:19 AM
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#248 (permalink)
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Health Nut
Join Date: Feb 2003
Location: Tallahassee, Fl
Vehicle: '01 RS
Posts: 5,232
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Actually i would take a large serving right after the gym in water, that is when it counts the most. Then either before bed or in the morning with milk. I think you will be fine then.
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