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im NOT a believer in supplements. the only thing i do is diet properly and use protien shakes. the rest of those things are crap and you have no idea of what side effects may occur. i did use creatine when i was younger and paid the price with 3 kidney surguries and about 4 months out of the gym recovering. I got big off of it, but after the time off for recovery i was in worse shape than before i took it. if your gonna piss money away and risk the possible health problems just use steriods. may not be the best advice, but you know they work, and you know the health risk involved.
For me i stay natural and diet, thats all.
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