What are your squat/deadlift/bench 1 RMs? - Page 2

Wally · 09/26/2008, 12:07 PM

Quote:

Originally Posted by spydermn

6'00" 230lbs
These were from earlier this year when I was still in it hard corp!
Bench - 305
Squat - 375
Dead - 325 (I think on the dead - when my car got stolen the ass took all my old gym info with the bag be took)
Total = 1005lbs

BTW all 1RM are based on 1RM calculations except bench

I would bet you can pull a good deal more than 325 off the floor, considering your other numbers. I'm 60-75lbs. shy of your bench and squat numbers and I pulled 365 x 3 a few weeks ago. If it's not a lift you do often, I bet you can get to 4 plates/side (405lbs) in a very short time period

Slick Nick · 09/27/2008, 01:18 AM

Bench - 335

Squat - 450

Deadlift - 500

.... shit, thats only 1285, I put down 1300 - 1400... anyways, those are my numbers the last time I maxed out, at the time I weighed 218..

spydermn · 09/30/2008, 03:35 PM

I hurt my back a while back doing deads so I am a little gun shy about throwing the weight on. As I get back into it I am going to work deads on a redgular basis

LUNAR · 10/02/2008, 01:28 AM

5ft 7in 160 pounds

Squat 340
Deadlift 275
Bench 220

My goal is to be benching 250 in a couple of months. Have really been hitting the weights hard lately. Hope to add on about 10 more pounds of mass by then as well.

Cam · 10/02/2008, 08:49 AM

Quote:

Originally Posted by LUNAR

5ft 7in 160 pounds

Squat 340
Deadlift 275
Bench 220

My goal is to be benching 250 in a couple of months. Have really been hitting the weights hard lately. Hope to add on about 10 more pounds of mass by then as well.

Now what do you squat parallel??

LUNAR · 10/03/2008, 05:48 AM

Quote:

Originally Posted by Cam

Now what do you squat parallel??

Uh I think I already stated that in my previous post.

nate_0022 · 10/16/2008, 10:57 AM

Wow surprised I missed this post. My bench is the only accurate one at the moment, the others are only projected numbers.

Height: 5' 10"
weight: 209

Bench: 300
Squat: 350
Deadlift:300

Cam · 10/16/2008, 11:02 AM

Quote:

Originally Posted by LUNAR

Uh I think I already stated that in my previous post.

Thats a damn good squat then. I figured you could dead more weight then.

Cam · 10/16/2008, 11:11 AM

Wow, so i went over this thread (noticed this after Lunars post)...

I always assumed people could dead far more weight then squat. It seems as though the tally is 8 people who can squat more than they deadlift and 7 people who can deadlift more than they squat.

I guess maybe because people overlook deadlifts. Who knows. I will say for the 8 of you who are squatting more to start hitting deads. You should see all your numbers jump up big time. I mean the leg power is there to drive the weight up. You build up a stronger back and your squat numbers should sky rocket.

I just found all this interesting.

Cam · 10/16/2008, 11:18 AM

Quote:

Originally Posted by Cam

Well considering i dont ever max out this poll is kinda pointless for me.

Stats are as follows though:
Squat: Rep 325 parallel 4-5 times
Deadlift: Rep 345 2-4 times (no wrist wraps either)
Bench: Rep 300 2-3 times

Updates:

Squat: 335x3
Dealift: 405x1 (BROKE 400!!!)wrist wraps tho
Bench: 315x2

Slow progress but its progress.

Other notable strength feats are my shoulders. Repped 4x 100#dumbells. Can rep 245 military press on barbell.

malachi · 10/16/2008, 11:23 AM

holy shit, lol. im no where close to you guys

last time i tried i hit bench: 135 <- long arms make this diffacult
aquat 285<---was good at this for my weight and hight ( would make thighs go below parallel)
power lift( guess its the same as dead lift, one movement from floor to shoulders): 225

Cam · 10/16/2008, 11:42 AM

Quote:

Originally Posted by malachi

holy shit, lol. im no where close to you guys

last time i tried i hit bench: 135 <- long arms make this diffacult
aquat 285<---was good at this for my weight and hight ( would make thighs go below parallel)
power lift( guess its the same as dead lift, on movement from floor to shoulders): 225

Power lift is not a dead lift.

Gixxer · 10/16/2008, 04:44 PM

Quote:

Originally Posted by malachi

power lift( guess its the same as dead lift, one movement from floor to shoulders): 225

You are describing a power clean, your deadlift will be a higher weight.

spydermn · 10/27/2008, 12:48 PM

Quote:

Originally Posted by Cam

I guess maybe because people overlook deadlifts. Who knows. I will say for the 8 of you who are squatting more to start hitting deads. You should see all your numbers jump up big time. I mean the leg power is there to drive the weight up. You build up a stronger back and your squat numbers should sky rocket.

Even before I read this I thought it! I have stared hitting deads weekly as a result. I will be posting growth in the next months

Gixxer · 10/27/2008, 01:05 PM

Who are the two morons that voted their total being over 2,000 lbs?

Wally · 10/27/2008, 01:32 PM

My current totals

Bench: 230 x2
Squat: 285 x3
Deadlift: 375 x3

Using a 1-RM calculator, That puts me at a 936 total.

Form and strength on Bench are coming along nicely.
Deadlift is starting to plateau.
Squats are

View Poll Results: What is your Total? (Sum of squat, deadlift, and bench)
under 600 lbs	4	13.79%
600 - 700 lbs	5	17.24%
700 - 800 lbs	5	17.24%
800 - 900 lbs	4	13.79%
900 - 1,000 lbs	3	10.34%
1,000 - 1,100 lbs	2	6.90%
1,100 - 1,200 lbs	1	3.45%
1,200 - 1,300 lbs	1	3.45%
1,300 - 1,400 lbs	2	6.90%
1,400 - 1,500 lbs	0	0%
1,500 - 1,600 lbs	0	0%
1,600 - 1,700 lbs	0	0%
1,700 - 1,800 lbs	0	0%
1,800 - 1,900 lbs	0	0%
1,900 - 2,000 lbs	0	0%
2,000+ lbs	2	6.90%
Voters: 29. You may not vote on this poll

09/30/2008, 03:35 PM	#63 (permalink)
spydermn I r bad spellr, stfu Join Date: Feb 2004 Location: In the land of our savior - Barak Obama Vehicle: Magic Carpet Posts: 2,818	I hurt my back a while back doing deads so I am a little gun shy about throwing the weight on. As I get back into it I am going to work deads on a redgular basis __________________ Wanting $60,000 for the 2009 Caddy CTS-V :

10/02/2008, 01:28 AM	#64 (permalink)
LUNAR Never say never! Join Date: Apr 2005 Location: Midland MI Posts: 9,360	5ft 7in 160 pounds Squat 340 Deadlift 275 Bench 220 My goal is to be benching 250 in a couple of months. Have really been hitting the weights hard lately. Hope to add on about 10 more pounds of mass by then as well. __________________ BACK FROM THE DEAD!

10/16/2008, 10:57 AM	#67 (permalink)
nate_0022 Xenon Powered Join Date: Jun 2006 Location: Cloquet, MN Vehicle: 01' Dodge Stratus R/T Posts: 797	Wow surprised I missed this post. My bench is the only accurate one at the moment, the others are only projected numbers. Height: 5' 10" weight: 209 Bench: 300 Squat: 350 Deadlift:300 __________________ http://www.mn3s.org/cookout08-sig.jpg Last edited by nate_0022; 10/16/2008 at 11:05 AM.

10/16/2008, 11:11 AM	#69 (permalink)
Cam Health Nut Join Date: Feb 2003 Location: Tallahassee, Fl Vehicle: '01 RS Posts: 5,232	Wow, so i went over this thread (noticed this after Lunars post)... I always assumed people could dead far more weight then squat. It seems as though the tally is 8 people who can squat more than they deadlift and 7 people who can deadlift more than they squat. I guess maybe because people overlook deadlifts. Who knows. I will say for the 8 of you who are squatting more to start hitting deads. You should see all your numbers jump up big time. I mean the leg power is there to drive the weight up. You build up a stronger back and your squat numbers should sky rocket. I just found all this interesting. __________________ *Join Club3G Biggest Loser III* My Ride http://fsu.thefacebook.com/profile.php?id=5222239

09/27/2008, 01:18 AM	#62 (permalink)
Slick Nick Senior Member Join Date: Sep 2006 Location: Youngstown OH Vehicle: 2001 Eclipse GT Posts: 155	Bench - 335 Squat - 450 Deadlift - 500 .... shit, thats only 1285, I put down 1300 - 1400... anyways, those are my numbers the last time I maxed out, at the time I weighed 218..

10/16/2008, 11:23 AM	#71 (permalink)
malachi Senior Member Join Date: May 2004 Location: Louisiana Vehicle: 2000 RS Posts: 1,183	holy shit, lol. im no where close to you guys last time i tried i hit bench: 135 <- long arms make this diffacult aquat 285<---was good at this for my weight and hight ( would make thighs go below parallel) power lift( guess its the same as dead lift, one movement from floor to shoulders): 225 __________________ stock RS. 16.1 in 1/4 mile car on diet, but still stock = 15.58 2006 FASTEST ECLIPSE RS/GS STOCK 2006 FASTEST ECLIPSE RS/GS N/A 2008 NEW RECORD, RS/GS N/A = 15.2 Last edited by malachi; 10/16/2008 at 02:35 PM.

10/27/2008, 01:05 PM	#75 (permalink)
Gixxer Boobs Join Date: Mar 2003 Location: Rochester Vehicle: 98 Dodge, 06 GSXR750 Posts: 828	Who are the two morons that voted their total being over 2,000 lbs?

10/27/2008, 01:32 PM	#76 (permalink)
Wally caveman Join Date: May 2003 Location: Indianapolis Vehicle: '05 G35C 6MT Posts: 9,750	My current totals Bench: 230 x2 Squat: 285 x3 Deadlift: 375 x3 Using a 1-RM calculator, That puts me at a 936 total. Form and strength on Bench are coming along nicely. Deadlift is starting to plateau. Squats are