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Old 10/02/2014, 08:05 PM   #1 (permalink)
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so i lost 45lbs

thank you Border Patrol haha, and it was just running and cal's ive been keeping up with my workouts using you are your own gym app and run 4 miles every two days...have pics dont know if anyone wants to see before and after but this is proof that even a fat slob like myself can do it even after a broken ankle anyone can have faith people...and only took 9 months
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Old 10/03/2014, 08:01 AM   #2 (permalink)
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Old 10/03/2014, 11:16 AM   #3 (permalink)
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Quote:
Originally Posted by metalranger33 View Post
thank you Border Patrol haha, and it was just running and cal's ive been keeping up with my workouts using you are your own gym app and run 4 miles every two days...have pics dont know if anyone wants to see before and after but this is proof that even a fat slob like myself can do it even after a broken ankle anyone can have faith people...and only took 9 months
Congratulations man! That's awesome. What weight were you originally? Do you mean you ran 4 miles each time you ran, or did you have a goal of running a total of 4 miles over the course of two days? 4 Miles is a lot depending on your original fitness level! It took me a while to build up to 3 miles per day back when I was running in high school.
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Old 10/03/2014, 12:51 PM   #4 (permalink)
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hurrrr brah

aug 2013

sept 2014

i say 9 months because i couldnt walk from nov 1 2013 to march 1 2014
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Old 10/03/2014, 12:56 PM   #5 (permalink)
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Originally Posted by Sandlotje View Post
Congratulations man! That's awesome. What weight were you originally? Do you mean you ran 4 miles each time you ran, or did you have a goal of running a total of 4 miles over the course of two days? 4 Miles is a lot depending on your original fitness level! It took me a while to build up to 3 miles per day back when I was running in high school.
we built it up to 4 but now that in span we dont have pt i run every two days 4 since i already do 4.......i was doing 2 miles before academy pt 2 at 18:00
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Old 10/03/2014, 04:10 PM   #6 (permalink)
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Good job man
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Old 10/03/2014, 07:39 PM   #7 (permalink)
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ty man its a work in progress the philosophy is that "its hard to kill a fit guy"
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Old 10/03/2014, 08:03 PM   #8 (permalink)
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Lmfao. Thats a good way to live. Lol.

I luckily never had a problem with weight. Bein a 119 lb wrestler a 5'8" in high school and only bein like 130 now. But i do know that u feel alot better as a whole when ur in shape vs not in shape.
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Old 10/06/2014, 08:18 AM   #9 (permalink)
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Mirin progress.
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Old 10/06/2014, 08:19 AM   #10 (permalink)
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Also, do you have stretch marks on your sides? I dropped 40 pounds, and I have stretch marks on my side that aren't really fading. Just wondering.
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Old 10/06/2014, 07:58 PM   #11 (permalink)
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oh u know it homie lots and lots of mark
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Old 10/06/2014, 08:15 PM   #12 (permalink)
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My stretch marks are worse on my upper arms and stuff. I do have them at the love handle area. I was at 245 and as of now am 185, so that's...what, 60 pounds? But that's also with having lost some, gained some, lost some again, gained some again, lost some again. I do three miles a day, four every once in a while.

The stretch marks will probably always be there but they turned white and will fade with time.
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Old 10/06/2014, 08:52 PM   #13 (permalink)
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Ya not much u can do about stretch marks sadly. I have em on my hips when my legs grew from squating.
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Old 10/06/2014, 09:25 PM   #14 (permalink)
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i have them on my ass to i lost all my ass to lol my uniform looks like shit lol
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Old 10/06/2014, 10:28 PM   #15 (permalink)
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Hahaha
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