Im having the same problem. Pull the plugs and wires in the front and check them. If they are alright then it's most likely the cap and rotor.
so it's just backfiring now? Seems like it's running rich, bad o2 sensor?plugs and wires were done last year, but I just spent my beautiful Saturday replacing plugs, wires, seals, cap, rotor, and flushing the radiator. took her out for a test and now she is making a lovely popping sound in the exhaust when i let off the gas.
still running sluggish, but not throwing any codes. What the hell is going on with my car!?